KetoCal® Cheesy Tomato Tart (3:1)
Author: Nutricia KetoCal
Description:
This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.
Ingredients:
g Formula: KetoCal powder 3:1 Nutricia NA
g Cream Cheese, Philadelphia Brand
g Butter
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Coconut, dried, shredded - unsweetened
g Egg (raw, mixed well)
g Onions, spring or scallions (tops and bulb) - raw
g Tomato, Raw
ml Water
Directions:
- Preheat the oven to 325°F
- Place coconut, Ketocal and butter in a bowl. Rub the butter in with your fingertips.
- Sprinkle water over the top and mix until it becomes a stiff crumbly pastry. Roll into a ball.
- Line the tartlet tin by pressing the pastry into the edges
- Mixed the chopped tomato, chopped onion, cream cheese, beaten eggs and ½ the cheese together and fill the tartlet tin
- Sprinkle the rest of the cheese on the top
- Cook for 10-12 minutes at 325°F
Nutrition Information (for entire recipe):
Carbohydrate:
2.8g
Calories: 335
Fat:
32.5g
Protein:
8g
Ratio:
3:1
KetoCal 3:13:1 ratiolunchdinnerbreakfastsavory
