Robyn's Cheesy Cauliflower Steaks

Author: Robyn (HCP)

 g Cheese, Parmesan Grated (100%)
 g Cauliflower, raw
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Mayo - Real Mayonnaise - Kraft
 g Sour Cream - cultured (not low-fat)
 g Cream, 36%
 g Oil, Olive


Cauliflower steaks can be made by cutting a thick slice from a head of cauliflower. 
  • Preheat oven to 400 degrees F. Line a baking tray with non-stick aluminum foil.
  • Season cauliflower steak with a dash of garlic salt, and black pepper. Drizzle with olive oil.
  • Roast in the oven for 8-10 minutes per side until golden brown and fork tender.
  • Mix together sauce ingredients: cheddar, parmesan, mayo and sour cream.
  • When cauliflower is done, turn oven to broil. Spread cheese sauce on top of cauliflower steak and broil for 2-3 minutes until cheese is melted.
  • Service with cream to drink.

Nutrition Information (for entire recipe):

Carbohydrate: 4.53g
Calories: 508
Fat: 50.75g
Protein: 8.15g
Ratio: 4:1


4:1 ratioSavoryLunchDinner  

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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.