Caroline's 4:1 Mashed Fauxtatoes

Author: Mallory (HCP)

 g Cauliflower, cooked
 g Cream, 36%
 g Butter


1. In a small saucepan, heat cream with butter and cooked cauliflower until hot.
2. Carefully place ingredients in a blender or food processor until smooth.
3. Season with salt and pepper.
*** this meal will not meet protein needs, please check with your health care provider to determine accurate calculations for your diet ratio.

Nutrition Information (for entire recipe):

Carbohydrate: 1.7g
Calories: 109
Fat: 10.54g
Protein: 1.71g
Ratio: 3.09:1


DinnerLunchSavoryKetoCal 3:1 Powder  

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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.