Chef Rachel's Baked Tamale 4:1

Author: Chef (HCP)

 g Group B Vegetable
 g Baking Powder - Calumet (Kraft)
 g Egg (raw, mixed well)
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Oil, Olive
 g Picante Sauce - Pace
 g Tomato paste - canned
 g Chili Powder


Preheat oven to 350 F

Spray regular or mini muffin pan.

Place all ingredients in a blender or food processor, except for cheese.

Blend until smooth.  Add a pinch of ground cumin and garlic salt,

Divide between 2 muffin cavities or between mini muffin cavities.

Bake: For regular muffin: 15-18 minutes

          For mini muffin size: 8-12 minutes

Remove and allow to cool.


Nutrition Information (for entire recipe):

Carbohydrate: 6.11g
Calories: 636
Fat: 63.66g
Protein: 9.78g
Ratio: 4.01:1


SavoryDinnerLunchKetoCal 3:1 Powder4:1 ratio  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.