3:1 Egg Salad with Apple and MCT, served on celery

Author: Greta (HCP)

Ingredients:
 g Egg Yolk- cooked
 g Egg White - cooked
 g Mayonnaise - Duke's
 g Celery - raw
 ml Oil, MCT - Nestle (measure in gm)
 g Apple, raw - without skin

Directions:

Mix chopped apple and egg with mayo and MCT. Serve on celery.

Nutrition Information (for entire recipe):

Carbohydrate: 4.03g
Calories: 404
Fat: 39.13g
Protein: 8.82g
Ratio: 3.05:1

Tags:

3:1 ratioLunch  


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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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