3:1 BLT and Avocado

Author: Greta (HCP)

 g Bacon, cooked crisp - Oscar Mayer
 g Avocado, California or Mexico (Hass)
 g Salad Dressing, Ranch - Newman's Own
 g Tomato, Cherry - raw
 ml Oil, MCT - Nestle (measure in gm)
 g Lettuce, Butterhead


mix MCT into dressing and coat chopped tomatoes, bacon and avocado. Serve on butter lettuce wraps.

Nutrition Information (for entire recipe):

Carbohydrate: 3.57g
Calories: 404
Fat: 39.03g
Protein: 9.46g
Ratio: 3:1


3:1 ratioSavoryLunch  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.