Chef Rachel's Ham and Cheese Quiche (3:1)

Author: Chef (HCP)

 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Ham, Oscar Meyer Naturals Smoked Ham
 g Cream Cheese, Philadelphia Brand
 g Oil, Canola
 g Egg (raw, mixed well)
 ml Water


  1.  Preheat the oven to 325 °F
  2.  Beat the eggs, mix in KetoCal 3:1, water and oil and cream cheese.
  3.  Chop up the ham and shred cheese and stir into egg mixture,
  4. Season with salt and pepper.
  5.  Bake at 325°F for 10-12 minutes or until golden brown 

Nutrition Information (for entire recipe):

Carbohydrate: 7.88g
Calories: 1354
Fat: 130.97g
Protein: 35.86g
Ratio: 2.99:1


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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.