KetoCal® Green Pepper and Tomato Soup (MAD)
Author: Nutricia KetoCal
Ingredients:
3 Tbsp. tomatoes, canned, diced (46g)
30 mL (2 Tbsp. or 1 fl oz) hot water
1 tsp chicken bouillon powder (cubes or granules) (2 g)
1 Tbsp. chopped spring onions or scallions, tops and bulbs (2 g)
¼ cup Ketocal LQ Unflavored (60 ml)
¼ tsp garlic paste (1.5 g)
½ tsp olive oil (2 g)
¼ cup green pepper, chopped (29g)
½ tsp tomato paste (2.75 g)
Directions:
- Place the spring onions, pepper, garlic, tomato puree and oil into a pan and sweat the vegetables on a low heat for 4 minutes
- Dissolve the bouillon in hot water
- Add the stock and canned tomatoes to the vegetables and simmer for 10 minutes
- Add the Ketocal LQ to the soup and heat for 1 minute
- Blend in a blender until smooth
Nutrition Information (for entire recipe):
Carbohydrate:
4.1g
Calories: 136
Fat:
12g
Protein:
3g
Ratio:
1.7:1
Tags:
SoupKetoCal LQKetoCal LQ UnflavoredModified Atkins Dietsavorylunchdinner
*User-added Ingredients: Terms of Use
