KetoCal® Mushroom and Spinach Curry (MAD)

Author: Nutricia KetoCal

 16.5g 3 tbsp. Ketocal 3:1 powder
 1g ½ tsp curry Powder
 35g ½ cup mushrooms, white, raw, slices or pieces
 12g 1 tbsp. plus 1 tsp chopped Green peppers
 20g 2/3 cup raw spinach leaves
 6g 1 tbsp. spring onions or scallions, tops and bulbs, chopped
 1.3g ¼ tsp tomato paste
 31.6g 2 Tbsp. tomatoes, canned, diced
 1.5g ¼ tsp garlic paste
 4g 1 tsp olive oil


  1. Heat the oil in a pan
  2. Add the mushrooms, pepper, spring onions, tomato paste, garlic paste and heat on a medium temperature for 5 minutes
  3. Add chopped tomatoes, curry powder, spinach and cook for a further 5 minutes on a low heat
  4. Mix the Ketocal powder into the curry and serve

Nutrition Information (for entire recipe):

Carbohydrate: 4.6g
Calories: 184
Fat: 16.2g
Protein: 4.8g
Ratio: 1.7:1


KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinner  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.